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• 2 cans whole beets, drained and halved,
• 1 Apple, red or green, diced
• 2 T. Sherry vinegar
• 1 T. Olive Oil
• 1 T. Parsley, chopped
• 1 Bunch Arugula
• 1/2 cup Pecan halves

In a jar with tight-fitting lid, combine sherry vinegar, olive oil, parsley, salt and pepper. Seal and shake until the ingredients ar well combined. On serving platter, place arugula, top with beets, apple and pecan halves. Drizzle with dressing. Note: Beets contain Vitamin C, a potent antioxidant. Recent studies show that boosting Vitamin C intake, especially during winter, prevents colds and flu's. In Europe they use beets as part of cancer treatments.